Exercise-associatedhyponatremia (EAH) has been shown to occur inrunnerswho maintainorgainweightduringa long ride causedbyoverdrinkingandpossibleabnormalfluidretentiontriggeredbyhormonesthataffectkidneyfunction. 8. HowcanIavoid exercise-associatedhyponatremia(EAH)?
The onlywaytoavoid EAHisprudentfluid replacementduringtheHot 100. Slow riders shoulddrinkwhenthirstytoavoidoverdrinkingduring a long ride.Usetraining rides todetermine howmuchandhowoftenyoushoulddrinkindifferent weather.Knowyoursweatrate.Weighyourselfbeforeandafterrides,andifyoudonotlosealittleweightduringalongride,youaremostlikelydrinking toomuch.Reduceyourintakerateforfuture rides inthesameconditions. 9. Who is at riskfor exercise-associated hyponatremia (EAH)?